Canned fish is cheaper and easier to prepare, but its omega 3 levels can be reduced by the canning process.īest knee support 2022: Prevent injuries and aid recovery with the best knee braces from £8 And yes, in an ideal world we'd all be feasting on fresh mackerel, salmon and sardines, all very high in easily-absorbed omega 3 fats as well as vitamins D and B12.īut not everyone wants to eat fish, including for personal and environmental reasons, and it's not exactly the cheapest of foods. "The best way of ensuring we are getting enough omega 3 is to eat foods rich in these fats," says the British Dietetic Association (BDA). Omega 3 fatty acids are essential for the body, but they have to come from external sources because your body can't make them by itself. Not for nothing is oily fish called "brain food".
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