This is literally a new epidemic that the world's going through! An increasing number of people are sleeping fewer hours than the desired eight hours and this has serious health implications, which we may not be aware of. Refined carbs lead to a spike in blood sugar levels and as they get digested easily, we tend to feel hungry sooner. So instead of white rice, go for brown rice avoid maida and instead of white bread, opt for whole grain bread. While carbs have their benefits too, nutritionists say that people should replace their refined carbs with complex carbs. The Indian diet is usually heavy on carbohydrates. Several studies have shown that if you manage to replace half an hour of a sedentary life with some exercise, it reduces your chance of developing Type 2 diabetes. Whether you are working in the office or binge-watching shows, take a break, take a walk or do some brisk exercise, before you settle down again. So keep moving! Sometimes, it may not be feasible, but whenever the opportunity arrives, move around. Keeping on sitting in one position for long hours is not good for our metabolism. Here are five bad habits that can cause diabetes:ġ) Sitting in one place for hours at a stretchīeing a couch potato has serious health complications! And even when you are hard at work at the office, remember while your mind is working, your body isn't. There are many everyday practices, which we may not think about twice, that can cause a spike in insulin levels in our blood. While some part of it, like most diseases, is genetic, poor lifestyle choices can also lead to diabetes. It can lead to serious health complications. High blood sugar or diabetes can adversely affect our lives in many ways.
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